Category Archives: Food

Break Your Fast With a Vengeance: Super Oatmeal

Earlier today a colleague of mine, the awe-inspiring Erica House (she’s got a fitness blog, if you’d like to see) made one of her rare errors. You see, she meant to post about her “magical egg white oatmeal,” but instead made a post about how to make an inedible bowl of glop. Mistakes happen, I understand.

While she fixes her post so that we can learn about this magical oatmeal we’ve all been hearing about, I figured I’d help out and post how to make my Super Oatmeal.


You’ll need the following:

  • 3/4 cup of water
  • 3/4 cup of oats
  • 1 tsp vanilla extract
  • Salt
  • Raisins
  • Butter (lots)
  • Coconut milk (lots)
  • An egg
  • An apple (red delicious or granny smith if you’re feeling sassy)
  • Whey protein so you can get swole
  • Cinnamon
  • Cacao nibs or something less weird, like nuts

Those should probably be in some particular order. What am I, Julia Child?

Throw the water and a healthy pinch of salt into a pot. Drizzle a ton of coconut milk in (optional and awesome). Don’t turn the heat on yet. Fire comes later.

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