Tag Archives: mindfulness

What To Do When The World’s Crashing Down

I’ve had a couple of major sky-is-falling crises in my life. Times when everything was going wrong, and my brain wasn’t helping matters one bit. Money stuff was all wrong, relationships were going to shit, and my anxiety was through the roof. Every waking moment was a nightmare because of depression or grief, and there was no end in sight.

Maybe you’ve never had an era in your life like that, or maybe you’re feeling a little queasy seeing someone talk about it so openly. Either way, let’s figure out how to weather the storm. Let’s punch disaster in the nuts. How?

Survive.

That’s number one. I know it seems trite, but sometimes all you’reĀ capable of is crouching down and covering your head as the blows rain down. You won’t win the round, but you’ll make it to the bell. ... continue reading.