I made an 18 minute guided meditation meant to be listened to as you go to sleep. It has some pretty groovy music made by DJ Cold Duck.
This one uses the principles of progressive muscle relaxation along with a bit of imagery, but I’m fairly sure it should be effective even if you don’t listen to the words. I want your brain to get the idea that it’s in a safe place, doing exactly what it needs to do.
Give it a listen, and let me know if it works for you. If you can think of any other guided meditations you’d like to hear, or any goals for meditation you might have in mind, leave me a comment!